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Club News

Spring 2013

May Membership Special

Personal Training Special:
Get in the shape you want to be in this summer at L.A.C! Purchase 5 hours of Personal Training in May for $300.00, and save $25.00 per package.

We have a trainer right for you, contact us today to set an appointment to meet the best trainer for your needs.

MAX Conditioning Studio

L.A.C. has opened the MAX Conditioning Studio to all members as part of their L.A.C. membership. Some specialty fee-based classes will be scheduled in the room; a schedule will be posted indicating those times and days. Please contact one of our fitness trainers if you would like to go through training on the proper use of the MAX studio. This room will be dedicated to getting the most out of your time and body. It is a fun group training room designed to push you to reach your MAX in a fun action packed environment.

The program is based on the popular Cross Fit / Boot Camp style programming with an L.A.C. twist. Each class is led by one of our Personal Trainers. Be pushed to reach goals you never thought existed.

L.A.C. Wins Favorite Gym Award

L.A.C. has won a Portland Mercury Readers' Choice Award for Favorite Gym. Thank You to all our members for your continued support!

More L.A.C. Membership Benefits

New HydroMassage Service

L.A.C. now offers the relaxing HydroMassage service. With HydroMassage, a powerful wave of water spans the full width of your body providing a powerful, heated massage.

It takes just 10 minutes... use it before or after a workout, during your lunch break... anytime! You can enjoy total relaxation while remaining comfortable and clothed. The system provides preset programs and allows for a fully customizable massage just for you.

Stop in and try a FREE demo today on the HydroMassage - it's more than you think!

Unlimited use of the bed can be added to any membership for $10.00 per month (hurry, spots are limited).

Racquetball & Squash Player Directory

Racquetball and Squash players can sign up now in the lobby for the Player directory. Get yourself listed and meet new players and find more games.

New Member Referrals

Refer a friend or family member to L.A.C. and enjoy and get your next month for free! Please contact membership services for more information

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Lloyd District Community Association

Support your local community and get involved with the Lloyd District Community Association (LDCA).

LDCA is the business and neighborhood association serving both businesses and residents located between the Willamette River and NE 16th and between Broadway and I-84. For more information please visit the Lloyd District Community Association website.

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Ultimate Kickboxing class

9 Dragons Ultimate Kickboxing with Tony Montgomery:

Tuesdays at 6am & 6pm, Thursdays at 6pm, and Fridays at 6am

Develop balance, strength, flexibility and cardiovascular endurance using standup skills such as punching, kicking, striking and throwing as well as learning useful self defense techniques. Although challenging, students often end up pleased and surprised with the outward physical changes this conditioning provides.

L.A.C. wins award

The votes are in and Lloyd Athletic Club has received more high honors again this year. We thank our members for their continued support and patronage.

2009 - 2nd best gym in Portland and "Best of the City" in the following categories: Dance Lessons & Dance Studios, Nutritionist, Sauna, Spinning / Portland Citysearch
2008 - Voted Top 10 Best Gyms in Portland / Portland Citysearch
2007 - 5th Best Health Club in Portland / Portland Citysearch
2006 - Highly Recommended 9.2/10 / Portland Citysearch
2005 - Best of the City / Portland Citysearch
2004 - Top Fitness Club / Portland Business Journal

Hip Hop class every 1st & 3rd Friday of the month

Get your groove on and learn how to shake your tail feather to a funky beat while getting an awesome cardio workout. Class will be held the 1st & 3rd Friday of every month from 5:30-6:30pm.