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Mark your calendar for December 12th and join us for the annual LAC Holiday Party!
December 1st LAC will be offering a new wellness program for members called Live Well. This program is designed to promote healthy habits and an overall higher quality of life.
Ask staff about our Personal Training specials in November & December.
The 1st & 3rd Wednesday of each month is Free Guest Day.
Contact Member Services if you would like to set up a new fitness program and or a Micro-Fit Personal Assessment.
Racquetball-Squash & Handball Players look for our tournament schedules around the first of January 2015.
L.A.C. has won a Portland Mercury Readers' Choice Award for Favorite Gym. Thank You to all our members for your continued support!
L.A.C. now offers the relaxing HydroMassage service. With HydroMassage, a powerful wave of water spans the full width of your body providing a powerful, heated massage.
It takes just 10 minutes... use it before or after a workout, during your lunch break... anytime! You can enjoy total relaxation while remaining comfortable and clothed. The system provides preset programs and allows for a fully customizable massage just for you.
Stop in and try a FREE demo today on the HydroMassage - it's more than you think!
Unlimited use of the bed can be added to any membership for $10.00 per month (hurry, spots are limited).
Racquetball and Squash players can sign up now in the lobby for the Player directory. Get yourself listed and meet new players and find more games.
Refer a friend or family member to L.A.C. and enjoy and get your next month for free! Please contact membership services for more information.
Support your local community and get involved with the Lloyd District Community Association (LDCA).
LDCA is the business and neighborhood association serving both businesses and residents located between the Willamette River and NE 16th and between Broadway and I-84. For more information please visit the Lloyd District Community Association website.
9 Dragons Ultimate Kickboxing with Tony Montgomery:
Tuesdays at 6am & 6pm, Thursdays at 6pm, and Fridays at 6am
Develop balance, strength, flexibility and cardiovascular endurance using standup skills such as punching, kicking, striking and throwing as well as learning useful self defense techniques. Although challenging, students often end up pleased and surprised with the outward physical changes this conditioning provides.
Get your groove on and learn how to shake your tail feather to a funky beat while getting an awesome cardio workout. Class will be held the 1st & 3rd Friday of every month from 5:30-6:30pm.
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