Class Descriptions

All group fitness classes include a warm-up, cool-down, stretching and abdominal work.

Cardio Boxing

Designed with a combination of boxing, martial arts and fitness movements that will challenge you physically while gaining strength, ambition, balance, and endurance. Burn calories in a fun and fast paced workout!

Cardio Burn

High intensity interval class designed to help tone and lose weight. The class consists of agility drills and cardiovascular exercises with rests in between, all designed to push you toward reaching your goals.

Cycling

Cycle indoors and put the pedal to the "metal". Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.

Cyclone

30 minute version of the cycling class. Great for just getting started or if you just need a quick workout! Enjoy cycling outside of the rain, with great music!

Fitness/Ashtanga Yoga

Ashtanga style fitness-flow with poses linked together. Focus on basic range of movement from one position to another and partial sun salutations. Enhances fitness qualities such as stamina, strength, endurance and flexibility. Ideal for beginner and Intermediate students.

Gentle Yoga

Basic style Hatha Yoga using props and specific instruction to help tailor the movements and poses to each individual. The focus is on stretching, relaxation, balance and core strengthening. Open to all levels.

Hatha Yoga

Strengthen, stretch and relax in a restorative and standing format. This class is open to all levels.

Hatha/Iyengar Yoga

Hatha yoga with Iyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps to help adjust and support oneself in the different positions. The class is taught in standing and restorative format to all levels.

Hip Hop

Dance your way to better fitness with this youthful, high-energy cardio class using the hottest R&B, pop and Hip Hop music. It emphasizes body movement and rhythm. The instructor is amazing!

Intermediate Hatha Yoga

Taking Hatha Yoga to the next level. Focus is on strength, balance and flexibility. Previous Yoga experience is recommended before attending.

Lift

45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results. This class is for all levels interested in body sculpting and core conditioning.

Line Dance

Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin' up your heels. All levels and all ages welcome!

M-Core

The ultimate class for the best abs! Stability Balls and a variety of other abdominal exercises are used. Just check out Michael's abs! You too can have nice abs...

Pilates Mat

Pilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.

Pilates Mat II

This class is for intermediate students who have some experience with Pilates.

Power Step

This class is full of intensity involving choreography and POWER step moves, free flowing from one move to the next.

PUNCH!

Boxing style conditioning emphasizing traditional boxing and fitness exercises including jump rope, pushups, stamina drills, agility exercises and sparring with the instructor; Punch Michael in his rock hard "M-Core" abs!

Silver Fit (Floor Aerobics, Strength, and Flexibility)

Closed to new students. Senior aerobics and strength conditioning. Space is limited to current students...

SilverSneakers^® "Muscular Strength and Range of Movement"

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers^® "Cardio Circuit"

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Sivananda Hatha Yoga

Learn the basic fundamentals of Hatha Yoga including proper form, posture and breathing technique. The Sivananda style brings forth a routine of breathing exercises, sun salutations, yoga postures and relaxation. A short meditation begins and ends each class.

Strength & Conditioning

Geared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the cornerstones of this less strenuous but solid workout. Fun Group!

SWAT (Seniors Weights and Toning)

30-minute circuit training class on the Cybex machines. The class is designed for seniors who want to get strong and learn to use the weight machines. "Get fit together and laugh together!"

Therapeutic Yoga

A combination of restorative yoga, gentle yoga, breath work and guided meditation.

Yolates

Pilates and Yoga in one flowing class! Movements soothe & strengthen with heart meditation for the soul.

YogaStretch (SilverSneakers^®)

move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. This class is designed for seniors but, all ages are welcome.